Easy Slow Carb Lifestyle

      SEATTLE, Feb. 24 (UPI) — Slow carbohydrates such legumes, lentils, broccoli, cauliflower and peas may affect a blood chemical linked to heart disease, U.S researchers said. Marian Neuhouser of the Fred Hutchinson Cancer Research Center in Seattle examined carbohydrate foods that digest more slowly, or slow carbohydrates, and those that turn quickly [...]

      The Best Carbohydrates Carbohydrates provide our body’s main source of quick energy. After carbohydrates are digested and after some processing by the liver, they are released into the bloodstream as a sugar called glucose to be delivered to the cells. Throughout the majority of the last million years of our evolution, the [...]

  Check out this article about A diet rich in slowly digested carbohydrates — whole grains, legumes, high-fiber foods — reduces inflammation in chronic disease, U.S. researchers say. Read more: http://www.upi.com/Health_News/2012/01/14/Slow-carbs-reduce-inflammation-markers/UPI-86631326525476/#ixzz1jVsMMWPq