Easy Slow Carb Lifestyle

by Dana — Assistant Editor http://www.dietsinreview.com/diet_column/05/carb-combining-a-new-tool-for-fat-burn-and-weight-loss/ Twitter: @MyCelebration   www.mylittlecelebration.com/   Carbs: Are they good? Are they bad? It can all be very confusing. But one man is stepping in the middle of that gap, saying there can be a healthy balance that can yield optimum weight loss and fat burn. That man is Robert Ferguson, [...]

Many subscribers and Facebook fans have asked me  how I got started with with my weight-loss and if I had a Slow Carb Diet action plan a that I followed. The answer is yes! Here it is The Slow Carb Action Plan! The trick is to stick to this plan, if your serious about weight-loss [...]

      SEATTLE, Feb. 24 (UPI) — Slow carbohydrates such legumes, lentils, broccoli, cauliflower and peas may affect a blood chemical linked to heart disease, U.S researchers said. Marian Neuhouser of the Fred Hutchinson Cancer Research Center in Seattle examined carbohydrate foods that digest more slowly, or slow carbohydrates, and those that turn quickly [...]

      The Best Carbohydrates Carbohydrates provide our body’s main source of quick energy. After carbohydrates are digested and after some processing by the liver, they are released into the bloodstream as a sugar called glucose to be delivered to the cells. Throughout the majority of the last million years of our evolution, the [...]

Are you fearing that the slow carb diet is too restrictive and you’ll get tired of eating from the approved list? With the slow carb lifestyle, you can still enjoy tasty meals that fill you up—and you get to eat them more often! The key is in how you mix it all up. Here are [...]

Take it easy on fruit. We’ve been conditioned to accept the healthy benefits that fruits provide, but in a slow carb diet, the natural sugars of some fruits—such as cantaloupe, watermelon, and tropical fruits like mango and papaya—pose a big threat to your goals. Fruits should be consumed 30 minutes prior to or 30 minutes [...]

Great Article by Timothy Boyer posted on emaxhealth.com While the terms “healthier life” and “obesity” paired together appear to be at odds with each other, research shows that in spite of their obesity, overweight and obese people can achieve some benefits of a healthier life just by making good carb choices. In this article we [...]

  Check out this article about A diet rich in slowly digested carbohydrates — whole grains, legumes, high-fiber foods — reduces inflammation in chronic disease, U.S. researchers say. Read more: http://www.upi.com/Health_News/2012/01/14/Slow-carbs-reduce-inflammation-markers/UPI-86631326525476/#ixzz1jVsMMWPq  

How can a diet in which you’re eating bacon, cheese, mayonnaise, and other fatty foods be good for you? Back in 1972, when Dr. Robert Atkins first posed the concept of the low-carb diet, he was met with hordes of skeptics who said that not only would his diet not work, but that the people [...]

We are now into 2012, a Brand New Year – Happy New Year!! And for most of us we are getting over the very hectic holiday season and some of us had a break (I sure did!). The holiday season also is full of extra challenges, sticking to a diet is a huge hurdle.   [...]