The Ultimate Slow Carb Action Plan
March 8, 2012 
4 Comments
Slow Carb Diet Action Plan
Many subscribers and Facebook fans have asked me how I got started with with my weight-loss and if I had a Slow Carb Diet action plan a that I followed.
The answer is yes!
Here it is The Slow Carb Action Plan!
The trick is to stick to this plan, if your serious about weight-loss – then this basic plan will get you going. If you need more help, then I suggest you read my e-book
You should be having 6 meals a day, including protein shakes. I recommend buying, GNC Pro Performance 100% Whey Protein – Chocolate 2LB
These shakes are not for bulking up, but to give your body the protein hit you need. I personally could stomach eating chicken so much, so the shake is a great alternative.
The reason why this worked for me, I strongly believed this helped kick my metabolism into gear, this process will take about 6 weeks to get started, but you will see great results during the process. the main meals in this action plan can be swapped for alternate Slow Carb meals. But you need to try and eat the same things over and over!!
This is what I call the attack phase of weight-loss. Once you get through some initial weight loss, then you can alter and start to incorporate alternative snacks and meals.
I have added in a few times I use, this is to space the meals out, but then you will have to adjust it to fit your own personal schedule.
Morning:
6:00 am - 30 gm Protein within 30 minutes of waking up
6:30 am – 100gm rolled oats, 2 boiled eggs. (you can add a little bit of honey to the oats)
Snack:
9:30 am – 2 scoops of protein
Lunch
12:30 pm- 200gm chicken breast, in a salad or with green vegies, 200gm sweet potato
Snack:
3:30 pm – 2 scoops of protein
Dinner:
6:30 pm – Lean fish, chicken or red meat (150gm), with green vegies
Before bed
3:30 pm – 2 scoops of protein
Morning:
6:00 am - 30 gm Protein within 30 minutes of waking up
6:30 am – 100gm rolled oats, 2 boiled eggs. (you can add a little bit of honey to the oats)
Snack:
9:30 am – 2 scoops of protein
Lunch
12:30 pm- 200gm chicken breast, in a salad or with green vegies, 200gm sweet potato
Snack:
3:30 pm – 2 scoops of protein
Dinner:
6:30 pm – Lean fish, chicken or red meat (150gm), with green vegies
Before bed
3:30 pm – 2 scoops of protein
Few things about this, you will get sick of eating…. Trust me, with the shakes and the food you will be over eating!
Also make sure you are getting the right supplements during this process, its important that your body is getting the right amount of nutrients from your foods and nutrients. I personally use PAGG, if you have read the 4HB then you will know why its an important weight-loss supplement.
And the best part of the week, as you know with the Slow Carb Diet, the Cheat Day. Go nuts, eat what you want and as much as you want. But only for one day!
Exercise
Start of with some basic walking at least 3 times a week and at moderate pace. You don’t need to kill yourself in the gym – just start slowly -You will get better fitness.
This is my Ultimate Acton Plan, if you need some more assistance or would like to get a complete guide to weight-loss and The Slow Carb Diet I suggest you get my E-book.
Please let me know if you have any questions and don’t forget to comment
Cameron Smith
How will you learn this information? I’m new to trying to play so I’m seeking as much advice as possible.
Have a look through the blog, if you really need more assistance – then I suggest purchasing the E-Book